Training Log Archive: CakeIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Terrain Running 1:25:00 [2] 9.0 km (9:27 / km) +60m 9:08 / km
shoes: Inov8 260s
Burbage mines - new trod to the pole, back via Burbage North.
Friday Jun 19, 2020 #
O 50:00 [3] 3.0 km (16:40 / km) +100m 14:17 / km
shoes: Falcons 2018
Limb Valley
Wednesday Jun 17, 2020 #
Note
(injured)
bit of a muscle ache left side (QL maybe)
Tuesday Jun 16, 2020 #
Note
bit of a back-ache today
Monday Jun 15, 2020 #
Running 30:00 3.5 km (8:34 / km) +50m 8:00 / km
shoes: Scott Blue/Yellow
5 mins x 4 system check. Ok.