Training Log Archive: CakeIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
S&C 10:00 [1]
Note
(injured)
Back - lumbar - SI
Saturday Jun 6, 2020 #
O 50:00 [3] 5.0 km (10:00 / km) +120m 8:56 / km
shoes: Inov8 260s
Tankersley. With some bad route choices.
Friday Jun 5, 2020 #
Terrain Running 50:00 [2] 6.0 km (8:20 / km) +80m 7:49 / km
shoes: Inov8 260s
Top Burbage Cp to Stanage, pole, across moor.
Wednesday Jun 3, 2020 #
Running 35:00 4.6 km (7:37 / km) +30m 7:22 / km
shoes: Inov8 260s
Reverse conduit plus some bits. Couple of quicker 10mins with a chat in the middle.
Tuesday Jun 2, 2020 #
Running 45:00 [2] 5.3 km (8:29 / km) +125m 7:36 / km
shoes: Scott Yellow
Trap Lane Forge Dam. Sticky and very slow.
Monday Jun 1, 2020 #
S&C 10:00 [1]
htf dips, clams, bridge