Training Log Archive: CakeIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
Running 1:30:00 [2] 10.0 km (9:00 / km) +220m 8:06 / km
shoes: Inov8 260s
Cannings CP, ox stones, trods across the moor and back and then several loops of Cannings. Felt a lot better after the first 45mins.
Saturday May 23, 2020 #
Running 30:00 [2] 3.3 km (9:05 / km) +70m 8:13 / km
shoes: Scott Yellow
Plod
Friday May 22, 2020 #
O 45:00 [4] 4.4 km (10:14 / km) +50m 9:41 / km
shoes: Falcons 2018
Bowden
Thursday May 21, 2020 #
Running 40:00 [2] 4.5 km (8:53 / km) +100m 8:00 / km
shoes: Scott Yellow
Endcliffe and Bingham plod