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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running2 1:44:39 7.64(13:42) 12.3(8:30) 375
  Terrain Running1 1:00:00 3.73(16:06) 6.0(10:00) 160
  Total3 2:44:39 11.37(14:29) 18.3(9:00) 535

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Running 1:05:00 intensity: (45:00 @2) + (20:00 @3) 7.0 km (9:17 / km) +250m 7:53 / km
shoes: Scott Yellow

Trap Lane Forge Dam - Silly hilly loops variation. Bluebells are out.

Saturday Apr 25, 2020 #

Terrain Running 1:00:00 [2] 6.0 km (10:00 / km) +160m 8:49 / km
shoes: Inov8 260s

WYBD, headstone. Found some more new trods.

Tuesday Apr 21, 2020 #

Running 39:39 [3] 5.3 km (7:29 / km) +125m 6:42 / km
shoes: Scott Yellow

Trap Lane Forge Dam.

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