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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running2 1:35:00 7.52(12:38) 12.1(7:51) 400
  S&C1 50:00
  Total3 2:25:00 7.52 12.1 400

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MoTuWeThFrSaSu

Saturday Apr 4, 2020 #

Running 50:00 [2] 6.6 km (7:35 / km) +250m 6:22 / km
shoes: Scott Yellow

Bingham, Trap Lane, Forge Dam crowd avoidance variation

Thursday Apr 2, 2020 #

S&C 50:00 intensity: (10:00 @1) + (40:00 @2)

SYO circuits

Tuesday Mar 31, 2020 #

Running 45:00 [2] 5.5 km (8:11 / km) +150m 7:12 / km
shoes: Scott Yellow

Tom Lane, Top path (golf variant), back via conduit path. What a pity that i couldn’t just run through the totally deserted golf course. That didn’t happen.
C • Golf course 1

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