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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running2 1:45:00 4.66 7.5 150
  Cross Training1 1:00:00
  S&C1 55:00
  Total4 3:40:00 4.66 7.5 150

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Sunday Mar 29, 2020 #

Cross Training 1:00:00 [1]

Saturday Mar 28, 2020 #

Running 1:05:00 [2] 7.5 km (8:40 / km) +150m 7:53 / km
shoes: Scott Yellow

Trap Lane, forge dam, clough Lane.

Friday Mar 27, 2020 #

Running 40:00 [2]
shoes: Scott Yellow

Forge dam - busy. Extra on distance for running around walkers and dogs at 2mz.

Thursday Mar 26, 2020 #

S&C 55:00 intensity: (15:00 @1) + (40:00 @2)

SYO circuits.

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