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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  S&C2 1:15:00
  O1 1:05:00 2.61(24:54) 4.2(15:29) 100
  Running2 1:00:00 4.41(13:36) 7.1(8:27) 80
  Total5 3:20:00 7.02 11.3 180

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MoTuWeThFrSaSu

Saturday Feb 15, 2020 #

Running 30:00 [2] 3.5 km (8:34 / km) +40m 8:06 / km
shoes: Inov8 260s

Easy jog

Friday Feb 14, 2020 #

S&C 1:05:00 intensity: (30:00 @2) + (35:00 @3)

Circuits

Thursday Feb 13, 2020 #

S&C 10:00 [1]

Wednesday Feb 12, 2020 #

O 1:05:00 intensity: (5:00 @2) + (1:00:00 @3) 4.2 km (15:29 / km) +100m 13:50 / km
shoes: Inov8 260s

Burbage mines club night in the snow

Tuesday Feb 11, 2020 #

Running 30:00 [2] 3.6 km (8:20 / km) +40m 7:54 / km
shoes: Inov8 260s

Decompression jog

Monday Feb 10, 2020 #

Note
(rest day)

Travel - Tunbridge Wells

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