Training Log Archive: CakeIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
Running 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Inov8 260s
Forge dam in storm Ciara. Weather distinctly average.
Saturday Feb 8, 2020 #
Running 1:15:00 [2] 8.5 km (8:49 / km) +175m 8:00 / km
shoes: Inov8 260s
From Ringinglow. Round the plantation, clough, trap Lane, home.
Friday Feb 7, 2020 #
Cross Training 45:00 [2]
x trainer
Thursday Feb 6, 2020 #
S&C 1:00:00
Syo circuits
Wednesday Feb 5, 2020 #
Running 45:00 [2] 5.5 km (8:11 / km) +140m 7:15 / km
shoes: Scott Yellow
Trap Lane Forge Dam
Tuesday Feb 4, 2020 #
Note
B'ham
S&C 10:00 [1]
Monday Feb 3, 2020 #
S&C 10:00 [1]
Note
London