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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Running1 45:00
  S&C1 10:00
  Total1 55:00

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0:55
0:00
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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

Running 45:00 intensity: (30:00 @1) + (15:00 @2)
shoes: Scott Blue/Yellow

Injury check: 3x5min jog and fast walk in between. See how the ITB likes that.

S&C 10:00 [1]

Saturday Dec 7, 2019 #

Note
(injured)

Tuesday Dec 3, 2019 #

Note
(injured)

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