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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Terrain Running1 1:35:00 6.21(15:17) 10.0(9:30) 200
  Total1 1:35:00 6.21(15:17) 10.0(9:30) 200

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Thursday Nov 28, 2019 #

Note
(injured)

Wednesday Nov 27, 2019 #

Note
(injured)

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Tuesday Nov 26, 2019 #

Terrain Running 1:35:00 [2] 10.0 km (9:30 / km) +200m 8:38 / km
shoes: Inov8 260s

Weather window run. Redmires and up into the clag, which then cleared around High Neb and the actual sodding sun came out. For a bit. Inaugural descent of Not As Bad As It Looks Ridge, between the ruined shelter and the spooky house pond. Mostly ok, trods and burnt patches, with just a quick chat with Heather. Back hurting, bit higher up than usual. Followed by a Grade 2 teacake frenzy.

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