In the 7 days ending Nov 17, 2019:
O 1:00:00 intensity: (30:00 @3) + (30:00 @4) 6.3 km (9:31 / km) +200m 8:13 / km shoes: Falcons 2018
Running 15:00 [2] 1.5 km (10:00 / km) shoes: Falcons 2018
Running 40:00 [2] 5.0 km (8:00 / km) +50m 7:37 / km shoes: Scott Yellow
Terrain Running 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km shoes: Inov8 260s
O 1:05:00 [3] 6.4 km (10:09 / km) +175m 8:56 / km (sick) shoes: Falcons 2018
Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km (sick) shoes: Scott Blue/Yellow
Note (sick)
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