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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  O1 1:35:00 4.35(21:50) 7.0(13:34) 240
  Cross Training1 1:30:00
  Total2 3:05:00 4.35 7.0 240

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1:35
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MoTuWeThFrSaSu

Saturday Nov 9, 2019 #

O 1:35:00 [3] 7.0 km (13:34 / km) +240m 11:35 / km
(sick) shoes: Falcons 2018

Errwood

Friday Nov 8, 2019 #

Cross Training 1:30:00 [1]
(sick)

Walk up the post-flood porter valley. Snotfest.

Thursday Nov 7, 2019 #

Note
(sick)

Cold now delightfully spread to chest and sinuses. Lovely.

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