Training Log Archive: CakeIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
Terrain Running 3:00:00 12.0 km (15:00 / km) +250m 13:35 / km
shoes: Inov8 260s
Saturday Oct 26, 2019 #
Terrain Running 6:00:00 [2] 22.0 km (16:22 / km) +450m 14:51 / km
shoes: Inov8 260s
Wednesday Oct 23, 2019 #
Running intervals 40:00
shoes: Scott Yellow
Club night intervals
Tuesday Oct 22, 2019 #
Running 45:00 [2] 5.4 km (8:20 / km) +190m 7:05 / km
shoes: Scott Yellow
Trap Lane forge dam.