Training Log Archive: CakeIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
Running 1:00:00 [2] 6.7 km (8:57 / km) +100m 8:20 / km
ahr:121 max:178 shoes: Scott Blue/Yellow
Trap Lane, PV
Saturday Sep 14, 2019 #
12 PM
O 20:00 2.8 km (7:09 / km) +30m 6:47 / km
shoes: Inov8 260s
Sprint heat
2 PM
O 20:00 2.6 km (7:42 / km) +30m 7:16 / km
shoes: Inov8 260s
Sprint final
Thursday Sep 12, 2019 #
Running 50:00 [2] 5.5 km (9:05 / km) +90m 8:24 / km
ahr:115 max:133 shoes: Scott Yellow
Very slow Trap Lane and forge dam.
Wednesday Sep 11, 2019 #
Running 45:00
shoes: Scott Yellow
Club night sprint training
8 AM
Running 25:00 [2] 3.1 km (8:04 / km) +40m 7:35 / km
ahr:123 max:135 shoes: Scott Blue/Yellow
Tired and grumpy. Went for a quick trot.
Tuesday Sep 10, 2019 #
S&C 15:00 [1]
Monday Sep 9, 2019 #
Running 45:00 [2] 5.4 km (8:20 / km) +100m 7:38 / km
ahr:125 max:139 shoes: Inov8 260s
Trap Lane and forge dam. After talking to myself too much I think now aerobic HR limit is about 130-133.