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Training Log Archive: Cake

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Terrain Running1 3:25:00 10.56(19:24) 17.0(12:04) 650
  Running2 2:00:00 7.77(15:27) 12.5(9:36) 200
  O2 50:00 4.41(11:20) 7.1(7:03) 60
  S&C1 10:00
  Total6 6:25:00 22.74 36.6 910

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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

12 PM

O race 25:00 intensity: (15:00 @3) + (10:00 @4) 3.7 km (6:45 / km) +20m 6:35 / km
ahr:139 max:158 shoes: Scott Yellow

Colton prologue. Urban, pretty clean.
2 PM

O race 25:00 intensity: (5:00 @3) + (20:00 @4) 3.4 km (7:21 / km) +40m 6:57 / km
ahr:144 max:164 shoes: Inov8 260s

Temple Newsam final. One min mistake after a code Mis read, after a steep climb. Bit of cat and mouse with my target man, got him at the last control and got away. Fun. Now I think about it, I can't remember ever catching anyone in a sprint race before.

Friday Sep 6, 2019 #

11 AM

Terrain Running long 3:25:00 intensity: (3:00:00 @2) + (25:00 @3) 17.0 km (12:04 / km) +650m 10:07 / km
ahr:124 max:170 shoes: Walsh PB 2018

This didn’t quite work out how I planned, but was a good day. Edale, Jacobs Ladder, downfall, Seal Stones, ringing roger. Very slow run and some fast walking. Properly rubbish weather until Seal Stones.

Wednesday Sep 4, 2019 #

Running 40:00 [2] 4.5 km (8:53 / km) +50m 8:25 / km

Graves Park, not finding club night.Doh.

Tuesday Sep 3, 2019 #

10 AM

Running 1:20:00 [2] 8.0 km (10:00 / km) +150m 9:09 / km
shoes: Walsh PB 2018

longshaw and lawrence field. Deliberately very slow. Lawrencefield was as beautiful as ever.

Monday Sep 2, 2019 #

S&C 10:00 [1]

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