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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Running3 3:17:00 14.6(13:29) 23.5(8:23) 450
  Terrain Running1 45:00 2.8(16:06) 4.5(10:00) 200
  Recovery1 30:00 2.36(12:42) 3.8(7:54) 75
  Total5 4:32:00 19.76(13:46) 31.8(8:33) 725

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

Recovery 30:00 [2] 3.8 km (7:54 / km) +75m 7:11 / km
shoes: Scott Yellow

Fulwood Road and Bingham

Saturday Aug 31, 2019 #

5 PM

Running 1:27:00 [2] 10.0 km (8:42 / km) +250m 7:44 / km
ahr:124 max:137 shoes: Scott Yellow

Trap Lane & PV. As an experiment I took J's Garmin (with a functioning HRM) and tried to keep the HR below what I've guessed my aerobic limit is (127). Interesting - after the first couple of k I had to walk up nearly every hill to stay below 127, but also need to push a bit on the downhills.

Friday Aug 30, 2019 #

Terrain Running 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4) 4.5 km (10:00 / km) +200m 8:11 / km
shoes: Scott Yellow

Burbage fartlek

Thursday Aug 29, 2019 #

Running 1:05:00 [2] 7.5 km (8:40 / km) +150m 7:53 / km
shoes: Scott Yellow

Was going to be hills, but met a huge pasty at lunch. Switched to a slow run, broken up by some walking when I felt like throwing up.

Monday Aug 26, 2019 #

Running 45:00 [2] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Scott Yellow

PV

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