Training Log Archive: CakeIn the 7 days ending Aug 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Recovery 30:00 [2] 3.3 km (9:05 / km) +40m 8:34 / km
shoes: Scott Yellow
shuffle recovery
Friday Aug 2, 2019 #
O 1:52:00 [3] 7.5 km (14:56 / km) +320m 12:18 / km
shoes: Falcons 2018
D5: Craig a Barns.
Tuesday Jul 30, 2019 #
O 55:00 [4] 3.7 km (14:52 / km) +170m 12:05 / km
shoes: Falcons 2018
D3: Dundurn. Fairly clean, method was slowing right down to full contact every time I got nervous and the area was so good I was in contact a lot. If the ranking points are to be believed these have been best results for several years.