In the 7 days ending Jul 21, 2019:
Running 15:00 [2] 1.5 km (10:00 / km) shoes: Scott Blue/Yellow
Running 32:00 intensity: (25:00 @3) + (7:00 @4) 5.0 km (6:24 / km) shoes: Scott Blue/Yellow
Running 25:00 intensity: (17:00 @2) + (8:00 @4) 2.3 km (10:52 / km) +20m 10:25 / km shoes: Walsh PB 2018
O 30:00 [3] 3.0 km (10:00 / km) +40m 9:22 / km shoes: Walsh PB 2018
Running 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km shoes: Scott Blue/Yellow
Cross Training 1:45:00 [1] 7.0 km (15:00 / km) +150m 13:33 / km shoes: Inov8 260s
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