Training Log Archive: CakeIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Terrain Running 4:15:00 [2] 15.5 km (16:27 / km) +850m 12:55 / km
shoes: Inov8 260s
SLMM day 2. Not as hot and cloudier. Took the ridge on 1-2 and possibly not optimal but views were good. Eventually remembered how to descend at pace, which didn’t do my quads a lot of good but was fun. Very proud of my partner on his first mm.
Saturday Jul 6, 2019 #
Terrain Running 6:30:00 [2] 20.0 km (19:30 / km) +1300m 14:43 / km
shoes: Inov8 260s
SLMM day 1. Hot day. Limited big route choices. Think we got the traverse choice on 4-5 right. Gels, jelly babies and chorizo - all fine.
Wednesday Jul 3, 2019 #
Running intervals 25:00
shoes: Inov8 260s
Obstacle circuits
O 25:00 [3] 2.5 km (10:00 / km)
shoes: Inov8 260s
Contour only intervals
Monday Jul 1, 2019 #
S&C 15:00 [1]