Training Log Archive: CakeIn the 7 days ending Jun 30, 2019:
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Saturday Jun 29, 2019 #
8 AM
Running 1:35:00 [2] 9.4 km (10:06 / km) +200m 9:08 / km
shoes: Scott Blue/Yellow
Very hot early doors PV, very slow
Wednesday Jun 26, 2019 #
Running intervals 35:00 3.5 km (10:00 / km)
shoes: Scott Blue/Yellow
Drills and paarlauf
O 20:00 [3] 2.0 km (10:00 / km)
shoes: Scott Blue/Yellow
Loops
Tuesday Jun 25, 2019 #
Note
Travel and long work day
S&C 15:00 [1]
Monday Jun 24, 2019 #
Cross Training 45:00 [2] 5.15 km (8:44 / km)
shoes: Scott Yellow
X trainer