Training Log Archive: CakeIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Note
(rest day)
Saturday Jun 15, 2019 #
Terrain Running 1:10:00 [2] 7.0 km (10:00 / km) +390m 7:49 / km
shoes: Scott Blue/Yellow
Golf course, top path, WyB, moor to conduit.
Running 55:00 [2] 7.0 km (7:51 / km) +20m 7:45 / km
shoes: Scott Blue/Yellow
And back by conduit and spider park.
Friday Jun 14, 2019 #
S&C 15:00 [1]
Thursday Jun 13, 2019 #
Running 47:00 5.5 km (8:33 / km) +50m 8:10 / km
shoes: Scott Blue/Yellow
Gravel path intervals 3x1k. maybe 20m height diff. Really didn’t want to do this after warming up. It wasn’t fast but at least it was done.
Wednesday Jun 12, 2019 #
O 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Falcons 2018
Hesley woods
Tuesday Jun 11, 2019 #
S&C 15:00 [1]
Monday Jun 10, 2019 #
Note
(rest day)