Terrain Running1:00:00 5.5 km (10:55 / km) +200m9:14 / km shoes: Inov8 260s
New game: Tour de Burbage de Merde. Rules: 1. Paths only for uphills 2. Everything else in terrain 3. Fat mountain bikers have to be overtaken. Tiring for what was frighteningly little distance.
O1:17:00 [3] 7.1 km (10:51 / km) +170m9:41 / km shoes: Falcons 2018
MLN Catterick. Mostly open grass moorland, fairly standard course, not pushing it. Had a bit of tortoise and hare with an M21 Gurkha which made it more fun. Nav was stable, but it probably should be at this speed.
Running25:00 [2] 3.0 km (8:20 / km) shoes: Falcons 2018