Training Log Archive: CakeIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
O 41:00 [3] 6.0 km (6:50 / km) +120m 6:13 / km
(sick) shoes: Scott Blue/Yellow
Urban wingfield. Tired from yesterday, so eased off a lot
Saturday Jun 1, 2019 #
Terrain Running 2:30:00 [2] 14.0 km (10:43 / km) +550m 8:57 / km
(sick) shoes: Inov8 260s
Barber booth - Jacobs ladder - downfall - crowden tower - barber booth, with pack. Busy on the edges. The plateau was much quieter. Lovely day for it. Bit slower today, trying not to wipe out the first half of the week.
Friday May 31, 2019 #
Note
(sick)
Low level virus.
Thursday May 30, 2019 #
Running intervals 46:00 5.5 km (8:22 / km) +100m 7:40 / km
shoes: Falcons 2018
Terrain intervals on WyBD moor 7x3min. Felt awful for the first 10mins to warm up. Ended up doing 5 on the moor, 1 downhill single track path and 1 hill. Found a bit with heather, tussocks, bracken and some bonus marsh. Pace at 7’30 to 8.
Wednesday May 29, 2019 #
Note
Legs still heavy from Sunday so extended rest period seemed like a good idea.
Tuesday May 28, 2019 #
S&C 15:00 [1]
Monday May 27, 2019 #
Recovery 1:00:00 [1]