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Training Log Archive: Cake

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Cross Training2 2:10:00 7.77(16:44) 12.5(10:24) 160
  Running3 2:10:00 10.25(12:41) 16.5(7:53) 230
  O1 1:10:00 4.16(16:49) 6.7(10:27) 190
  Total6 5:30:00 22.18(14:53) 35.7(9:15) 580

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

O 1:10:00 [4] 6.7 km (10:27 / km) +190m 9:09 / km
shoes: Falcons 2018

canklow. Poor from #7 onwards.

Saturday May 11, 2019 #

Cross Training 1:30:00 [1] 7.0 km (12:51 / km) +160m 11:32 / km
shoes: Walsh PB 2018

Walk

Friday May 10, 2019 #

Cross Training 40:00 intensity: (20:00 @2) + (20:00 @3) 5.5 km (7:16 / km)
shoes: Scott Yellow

X trainer

Thursday May 9, 2019 #

Running 30:00 intensity: (15:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5) 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Scott Blue/Yellow

Short one, mixed it up a bit.

Wednesday May 8, 2019 #

Running 1:00:00 [2] 7.5 km (8:00 / km) +100m 7:30 / km
shoes: Scott Blue/Yellow

A very wet clough - slow, but feeling ok.

Monday May 6, 2019 #

Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Scott Blue/Yellow

PV recovery.

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