In the 7 days ending May 12, 2019:
O 1:10:00 [4] 6.7 km (10:27 / km) +190m 9:09 / km shoes: Falcons 2018
Cross Training 1:30:00 [1] 7.0 km (12:51 / km) +160m 11:32 / km shoes: Walsh PB 2018
Cross Training 40:00 intensity: (20:00 @2) + (20:00 @3) 5.5 km (7:16 / km) shoes: Scott Yellow
Running 30:00 intensity: (15:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5) 4.0 km (7:30 / km) +50m 7:04 / km shoes: Scott Blue/Yellow
Running 1:00:00 [2] 7.5 km (8:00 / km) +100m 7:30 / km shoes: Scott Blue/Yellow
Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km shoes: Scott Blue/Yellow
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