Training Log Archive: CakeIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
Cross Training 30:00 [1]
Saturday Apr 27, 2019 #
Running 40:00 [2] 4.7 km (8:31 / km) +80m 7:51 / km
shoes: Scott Blue/Yellow
Slow up to forge dam.
Thursday Apr 25, 2019 #
Cross Training 40:00 5.95 km (6:43 / km)
x trainer
Wednesday Apr 24, 2019 #
Note
(rest day)
Legs a bit twingy in odd places.
Tuesday Apr 23, 2019 #
Running 30:00 [2] 3.8 km (7:54 / km) +60m 7:19 / km
shoes: Scott Blue/Yellow
PV recovery.