In the 7 days ending Feb 17, 2019:
Running 1:15:00 [2] 9.0 km (8:20 / km) +200m 7:30 / km shoes: Walsh PB 2018
O 45:00 [4] 3.5 km (12:51 / km) +150m 10:35 / km shoes: Falcons 2018
Cross Training 40:00 intensity: (15:00 @2) + (10:00 @3) + (15:00 @4) 5.7 km (7:01 / km) shoes: Scott Yellow
S&C 15:00 [1]
Cross Training 40:00 [2] 5.1 km (7:51 / km) shoes: Scott Yellow
S&C 10:00 [1]
Cross Training 40:00 intensity: (20:00 @2) + (20:00 @3) 5.25 km (7:37 / km) shoes: Scott Yellow
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