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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Cross Training3 2:00:00 9.97(12:02) 16.05(7:29)
  Running1 1:15:00 5.59(13:25) 9.0(8:20) 200
  O1 45:00 2.17(20:41) 3.5(12:51) 150
  S&C2 25:00
  Total5 4:25:00 17.74 28.55 350

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

Running 1:15:00 [2] 9.0 km (8:20 / km) +200m 7:30 / km
shoes: Walsh PB 2018

Moscar loop. Dry, found all the sheep tracks and the quad bike track was easy going, so didn’t really count as a terrain run.

Saturday Feb 16, 2019 #

O 45:00 [4] 3.5 km (12:51 / km) +150m 10:35 / km
shoes: Falcons 2018

Night O Ilkley

Wednesday Feb 13, 2019 #

Cross Training 40:00 intensity: (15:00 @2) + (10:00 @3) + (15:00 @4) 5.7 km (7:01 / km)
shoes: Scott Yellow

x trainer

S&C 15:00 [1]

leg weights

Tuesday Feb 12, 2019 #

Cross Training 40:00 [2] 5.1 km (7:51 / km)
shoes: Scott Yellow

x trainer

S&C 10:00 [1]

Monday Feb 11, 2019 #

Cross Training 40:00 intensity: (20:00 @2) + (20:00 @3) 5.25 km (7:37 / km)
shoes: Scott Yellow

x trainer

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