Training Log Archive: CakeIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
Running 25:00 [2] 2.0 km (12:30 / km) +30m 11:38 / km
shoes: Falcons 2018
From higgar over to burbage boulders
O 40:00 [2] 3.0 km (13:20 / km) +30m 12:42 / km
shoes: Falcons 2018
Burbage boulders loops and a line course.
Running 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Falcons 2018
Boulders to the bridge and back to higgar
Saturday Feb 2, 2019 #
Running 1:07:00 [2] 8.0 km (8:23 / km) +100m 7:53 / km
shoes: Scott Blue/Yellow
Slow PV, snowy. Snotfest.
Thursday Jan 31, 2019 #
Cross Training 25:00 [2]
x-trainer
Wednesday Jan 30, 2019 #
Note
(sick)
aaaaaaand sinus infection. .
Cross Training 45:00 [1]
Walking from Manchester airport to Hale Barns in the snow.
Tuesday Jan 29, 2019 #
Note
(sick)
slightly better
Monday Jan 28, 2019 #
Note
(sick)
Further upgrade to cold of doom.