Training Log Archive: CakeIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 26, 2019 #
Note
(sick)
Upgraded to a revolting cold
S&C 5:00 [1]
Friday Jan 25, 2019 #
Note
(sick)
Cold
Thursday Jan 24, 2019 #
Cross Training 45:00 [1]
Walk back to kings x
Wednesday Jan 23, 2019 #
S&C 10:00 [1]
Tuesday Jan 22, 2019 #
Cross Training 45:00 6.2 km (7:15 / km)
shoes: Scott Yellow
x trainer 5/15/5/15/5
S&C 15:00 [1]
weights
Monday Jan 21, 2019 #
Cross Training 42:00 [2] 5.0 km (8:24 / km)
shoes: Scott Yellow
x trainer