In the 7 days ending Jan 20, 2019:
O 48:00 [3] 4.0 km (12:00 / km) +180m 9:48 / km shoes: Falcons 2018
Running 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km shoes: Scott Blue/Yellow
Cross Training 35:00 intensity: (30:00 @2) + (5:00 @4) 5.0 km (7:00 / km) shoes: Scott Yellow
S&C 15:00 [1]
S&C 10:00 [1]
Stairs 4:00 [2]
Cross Training 55:00 intensity: (25:00 @2) + (30:00 @3)
Cross Training 40:00 [2]
« Earlier | Later »