Training Log Archive: CakeIn the 7 days ending Jan 9, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jan 9, 2019 #
Cross Training 30:00 [2]
Bike - the hotel gym cross trainer had a sweaty bloke on it.
Tuesday Jan 8, 2019 #
Cross Training 35:00 [2]
cross trainer
S&C 15:00 [1]
weights
Monday Jan 7, 2019 #
S&C 15:00 [1]
Stairs 2:00 [2]
1 out of 2
Sunday Jan 6, 2019 #
O 46:00 [4] 4.1 km (11:13 / km) +90m 10:07 / km
shoes: Falcons 2018
Adel woods. Green, good planning.
Saturday Jan 5, 2019 #
Running 45:46 [2] 5.5 km (8:19 / km) +130m 7:27 / km
shoes: Scott Blue/Yellow
Trap lane, forge dam. Not feeling quite as terrible as past few days-result!
Friday Jan 4, 2019 #
S&C 15:00 [1]
Thursday Jan 3, 2019 #
Cross Training 35:00 [2]
shoes: Scott Yellow
Cross trainer
S&C 15:00 [1]
Weights