Training Log Archive: CakeIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 9, 2018 #
Running 30:00 [2] 3.5 km (8:34 / km) +100m 7:30 / km
shoes: Scott Blue/Yellow
PV. Very slow.
Saturday Dec 8, 2018 #
O 1:00:00 [3] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: Falcons 2018
Twigmoor night. Lost the plot looking for 7, complete walkabout.
Friday Dec 7, 2018 #
S&C 5:00 [1]
Thursday Dec 6, 2018 #
S&C 5:00 [1]
Wednesday Dec 5, 2018 #
Cross Training 36:00 [2]
Cross trainer
S&C 10:00 [2]
Leg extensions 28kg
Tuesday Dec 4, 2018 #
Cross Training (walking) 1:20:00 [1] 7.5 km (10:40 / km) +140m 9:45 / km
Walking - edinburgh
Monday Dec 3, 2018 #
S&C 10:00 [1]
Note
Knees ok after yesterday, legs weary but not surprising.