Training Log Archive: CakeIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 2, 2018 #
O 57:00 [4] 5.5 km (10:22 / km) +150m 9:07 / km
shoes: Falcons 2018
Ramsley Moor
S&C 10:00 [1]
Saturday Dec 1, 2018 #
S&C 5:00 [1]
Thursday Nov 29, 2018 #
S&C 10:00 [1]
Wednesday Nov 28, 2018 #
Cross Training 32:00 [2]
shoes: Scott Yellow
cross trainer
Stairs 2:00 [3]
Stairs 1, lift 1
Tuesday Nov 27, 2018 #
S&C 10:00 [1]
Monday Nov 26, 2018 #
S&C 15:00 [1]