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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  O1 1:39:00 5.1(19:26) 8.2(12:04) 200
  S&C1 10:00
  Total2 1:49:00 5.1 8.2 200

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1:39
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Sunday Oct 21, 2018 #

O 1:39:00 [3] 8.2 km (12:04 / km) +200m 10:46 / km
shoes: Falcons 2018

CSC Blue Haywood Warren

Monday Oct 15, 2018 #

S&C 10:00 [1]

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