In the 7 days ending Oct 14, 2018:
Note (rest day)
O 50:00 [4] 5.8 km (8:37 / km) +120m 7:49 / km shoes: Walsh PB 2018
Running 30:00 intensity: (10:00 @2) + (20:00 @3) 4.2 km (7:09 / km) +40m 6:49 / km shoes: Scott Blue/Yellow
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