Training Log Archive: CakeIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
O 50:00 [4] 6.0 km (8:20 / km) +50m 8:00 / km
shoes: Scott Blue/Yellow
Attercliffe urban. I’m soooo slow.
Recovery 1:00:00 [1] 5.0 km (12:00 / km)
Note
and that's it for logging recovery.
Wednesday Sep 19, 2018 #
Running 20:00 [2]
got to start somewhere. Harder than it should have been.
Monday Sep 17, 2018 #
Cross Training 30:00 [2]