Training Log Archive: Cake

In the 7 days ending Sep 19, 2018:

activity

time

miles

Recovery

1:15:00

1.55

2.5

Cross Training

30:00

Running

20:00

Total

2:05:00

1.55

2.5

0:45

0:00

Running 20:00 [2]

got to start somewhere. Harder than it should have been.

Cross Training 30:00 [2]

Recovery 45:00 [1]

Note

Just a really busy week at work and too much travel

Recovery 30:00 [1] 2.5 km (12:00 / km)