Training Log Archive: CakeIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
O 58:00 [4] 5.4 km (10:44 / km) +100m 9:50 / km
shoes: Falcons 2018
Middle
Saturday Sep 1, 2018 #
O 23:00 [4] 3.0 km (7:40 / km) +50m 7:05 / km
shoes: Scott Blue/Yellow
Sprint heat
O 20:00 [4] 2.8 km (7:09 / km) +50m 6:33 / km
shoes: Scott Blue/Yellow
Sprint final
Friday Aug 31, 2018 #
Cross Training 30:00 [2]
Wednesday Aug 29, 2018 #
Cross Training 30:00 [2]
Monday Aug 27, 2018 #
Recovery 1:20:00 [1] 6.0 km (13:20 / km) +100m 12:18 / km
weight:86kg shoes: Scott Blue/Yellow
Knees not happy to start but ok by the end