In the 7 days ending Aug 19, 2018:
Running 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 8.8 km (9:05 / km) +150m 8:23 / km shoes: Scott Blue/Yellow
Recovery 30:00 [1] 2.5 km (12:00 / km) shoes: Red Scott
Recovery 40:00 [1] 3.5 km (11:26 / km) shoes: Red Scott
Recovery 25:00 [1] 2.0 km (12:30 / km)
Recovery 23:00 [1] 2.0 km (11:30 / km) shoes: Red Scott
Recovery 50:00 [1] 4.5 km (11:07 / km) shoes: Red Scott
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