In the 7 days ending Jul 15, 2018:
Recovery 50:00 [1] 4.0 km (12:30 / km) +40m 11:54 / km (injured) shoes: Red Scott
Recovery 40:00 [1] 3.0 km (13:20 / km) +40m 12:30 / km (injured) shoes: Red Scott
S&C 10:00 [1]
Cross Training 35:00 intensity: (5:00 @2) + (30:00 @3) 5.3 km (6:36 / km) (injured) shoes: Scott Yellow
Recovery 20:00 [1] 1.5 km (13:20 / km)
Recovery 20:00 [1] 1.5 km (13:20 / km) (injured)
Cross Training 30:00 [3] (injured)
Recovery 30:00 [1] 2.0 km (15:00 / km)
Recovery 15:00 [1] 1.0 km (15:00 / km) (injured)
Recovery 25:00 [1] 1.5 km (16:40 / km)
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