Training Log Archive: CakeIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
S&C 5:00 [1]
Knees mostly ok after Friday walk
Friday Jun 29, 2018 #
Recovery 1:15:00 [1] 5.5 km (13:38 / km)
(injured) shoes: Red Scott
Walking - Bilbao. Broken up into about 3 chunks.
Thursday Jun 28, 2018 #
Recovery 15:00 [1]
Walking
Wednesday Jun 27, 2018 #
Recovery 15:00 [1] 1.0 km (15:00 / km)
Walking
Tuesday Jun 26, 2018 #
Recovery 15:00 [1] 1.0 km (15:00 / km)
Lunchtime walk
Monday Jun 25, 2018 #
Cross Training 35:00
(injured) shoes: Scott Yellow
Fingers firmly crossed and down to the gym. 20mins of bike and 10mins of cross trainer - pushing it a bit. Plus a load of squats. Hope is that the knee will think this is ok - if it doesn't I'm going to have to stop eating as am putting on weight at an alarming rate.
Note
As part of knee recovery plan I’m going to log walking over 1k for a while.