Training Log Archive: CakeIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Recovery 30:00 [1] 1.6 km (18:45 / km)
(injured)
walk around white Sandall Beat
Thursday Jun 7, 2018 #
Note
(injured) (rest day)
Wednesday Jun 6, 2018 #
Note
(injured) (rest day)
Tuesday Jun 5, 2018 #
Running 10:00 [2] 1.1 km (9:05 / km)
(injured) shoes: Scott Yellow
Running - treadmill. Left knee very painful.
Cross Training 20:00 [2]
(injured) shoes: Scott Yellow
Cross trainer and bike
Monday Jun 4, 2018 #
Note
(injured)
Physio. Left quad eased off, which seemed to help. And need to slowly build back up again and see how it goes.
Recovery 10:00 [1]
Brisk walk for starters.