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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Running2 1:10:00 4.04(17:20) 6.5(10:46) 160
  Cross Training2 55:00
  O1 46:00 2.8(16:27) 4.5(10:13) 100
  Recovery1 30:00 2.49(12:04) 4.0(7:30) 40
  S&C2 20:00
  Total7 3:41:00 9.32 15.0 300

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

Running 50:00 intensity: (25:00 @1) + (25:00 @2) 4.0 km (12:30 / km) +100m 11:07 / km
shoes: Falcons 2018

W/u, plus yellow with iz.

O race 46:00 [4] 4.5 km (10:13 / km) +100m 9:12 / km
shoes: Falcons 2018

West Haigh. Hesitant to 4 - I was actually following the plan ok but had lost contact, 1 min binned. and then 3.5 mins binned at 7 - bad direction out of the control and nothing fitted. On the shortest leg of the course. sigh.

Saturday Apr 28, 2018 #

Running 20:00 [2] 2.5 km (8:00 / km) +60m 7:09 / km
shoes: Scott Blue/Yellow

really wasn't feeling it

Friday Apr 27, 2018 #

Cross Training 25:00 [3]

Death by hotel gym

Thursday Apr 26, 2018 #

Cross Training 30:00 intensity: (10:00 @2) + (20:00 @3)

Cross and bike

Wednesday Apr 25, 2018 #

S&C 10:00 [1]

Tuesday Apr 24, 2018 #

Recovery 30:00 [2] 4.0 km (7:30 / km) +40m 7:09 / km

Shuffle

Monday Apr 23, 2018 #

Note

Legs feeling trashed this morning.

S&C 10:00 [1]

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