Training Log Archive: CakeIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Cross Training 40:00 [2] 2.0 km (20:00 / km) +310m 11:16 / km
Walk to start.
O 1:36:00 [4] 6.9 km (13:55 / km) +335m 11:12 / km
Lingmoor. Much better today. #1 was slow and careful & ok and I had a good picture, so when #2 came up early I got worried that it was Saturday again. Therefore an overly safe route to 4, gaining too much height early up the stream to get an ap, and path route to 5, which was safer and it looks like faster too. Bit lucky on 8, and then went for the safe up and down on the long leg rather than the contouring direct route. It looks like the direct contouring route could be quicker, but you really had to get the right line - if you didn’t it was probably quicker on the path. Bit hesitant through the quarries. Ok in the forest, tiring over the last few in the fields.
Saturday Apr 14, 2018 #
O 50:00 4.0 km (12:30 / km) +200m 10:00 / km
shoes: New Icebugs
Middle, graythwaite. Just wasn’t happening today. Overshot everything, massive overshoot at #2, toe hurting, bad place generally. Bailed. Shame, lovely area.
Friday Apr 13, 2018 #
Cross Training 35:00 [2]
cross trainer, bike
S&C 10:00 [1]
Wednesday Apr 11, 2018 #
Cross Training 40:00 [2]
cross trainer, bike
S&C 10:00 [1]
Monday Apr 9, 2018 #
Running 40:00 [2] 5.0 km (8:00 / km) +110m 7:12 / km
shoes: Scott Blue/Yellow
Slow forge dam. Still feeling a bit wrecked.