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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running2 1:48:00 8.08(13:22) 13.0(8:18) 275
  Total2 1:48:00 8.08(13:22) 13.0(8:18) 275

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Running 1:10:00 [2] 8.0 km (8:45 / km) +185m 7:51 / km
shoes: Walsh PBs

Redmires - high neb - moscar. Very slow - toe not loving it.

Thursday Apr 5, 2018 #

Running 38:00 [2] 5.0 km (7:36 / km) +90m 6:58 / km
shoes: Scott Yellow

Lunchtime CVP. Everything hurts post JK. r foot aching on big toe MTP joint.

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