Training Log Archive: CakeIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
O 1:45:00 [4] 10.0 km (10:30 / km) +250m 9:20 / km
shoes: New Icebugs
Jk Long. This had been planned as a trail race with a couple of very dull long path legs. Obvs didn't stop me stuffing up 15 and 18. And 21. But I was pretty happy about this physically - kept reasonable speed up on the mindless long path legs and felt ok until the last k up the hill where I was losing it a bit.
Saturday Mar 31, 2018 #
O 1:12:00 [4] 6.0 km (12:00 / km) +250m 9:56 / km
shoes: New Icebugs
JkMiddle + W/u. brereton spurs. A few mistakes and overshoots.
Friday Mar 30, 2018 #
O 20:00 [4] 2.8 km (7:09 / km) +20m 6:54 / km
shoes: Scott Blue/Yellow
JK sprint, Stafford. Easiest sprint ever. Couldn't keep the initial pace up over the whole thing.