Training Log Archive: CakeIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
O 1:07:00 6.0 km (11:10 / km) +150m 9:56 / km
shoes: New Walsh Ultras
Pembrey. Like a medium quality Midland area, with added brambles.
Saturday Feb 24, 2018 #
O 1:35:00 [4] 7.5 km (12:40 / km) +180m 11:19 / km
shoes: Walsh PBs
BNC Methyr Mawr. Tried the hard direct route to #3 and missed it, got confused to #15 and went too far north. Otherwise mainly ok. Got a surprisingly good split to #1, achieved by standing still on the start line for a long time, not going to the start kite and generally taking the safest rc. Felt wrong at the time.
Thursday Feb 22, 2018 #
Running 20:00 [2] 2.7 km (7:24 / km) +40m 6:54 / km
shoes: Red Scott
Quick trot to water of Leith.
Wednesday Feb 21, 2018 #
Terrain Running intervals 40:00 4.5 km (8:53 / km) +100m 8:00 / km
shoes: New Walsh Ultras
Rivelin, mixed terrain intervals, 10x1’40. At what turned out to be 7-8 min/k depending on how deep the heather/brambles were. Blimey, hard work.
Tuesday Feb 20, 2018 #
Cross Training 25:00 [2]
Swimming
Monday Feb 19, 2018 #
5 PM
Running 50:00 [2] 6.2 km (8:04 / km) +100m 7:28 / km
shoes: Scott Blue/Yellow
6 PM
Terrain Running 18:00 [2] 2.0 km (9:00 / km)
shoes: Scott Blue/Yellow
Beach running