Training Log Archive: CakeIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 3, 2018 #
Running 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km
Tuesday Jan 30, 2018 #
Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km
shoes: Black Scott
Recovery
Monday Jan 29, 2018 #
Note
(rest day)
day off - big rest