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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  O1 1:00:00 2.8(21:27) 4.5(13:20) 220
  S&C3 25:00
  Total4 1:25:00 2.8 4.5 220

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

O 1:00:00 intensity: (5:00 @2) + (55:00 @3) 4.5 km (13:20 / km) +220m 10:43 / km
shoes: New Icebugs

Rivelin. Green. Comedy error at number 4 overrunning on the path. Felt ok.

Thursday Jan 11, 2018 #

Note
(sick)

digestive weirdness, headache

Wednesday Jan 10, 2018 #

S&C 5:00 [1]
(sick)

Tuesday Jan 9, 2018 #

S&C 10:00 [1]

Monday Jan 8, 2018 #

S&C 10:00 [1]

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