In the 7 days ending Jan 7, 2018:
O 50:00 intensity: (5:00 @2) + (45:00 @4) 6.0 km (8:20 / km) +95m 7:43 / km shoes: Walsh PBs
Terrain Running 1:20:00 [2] 9.0 km (8:53 / km) +200m 8:00 / km shoes: New Walsh Ultras
Running 26:00 [3] 3.8 km (6:51 / km) +75m 6:14 / km shoes: Scott Blue/Yellow
Running hills 50:00 intensity: (40:00 @2) + (10:00 @5) 6.0 km (8:20 / km) +440m 6:06 / km shoes: Scott Blue/Yellow
S&C 10:00 [1]
Running 27:00 [2] 3.2 km (8:26 / km) +60m 7:43 / km shoes: Scott Blue/Yellow
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