Training Log Archive: Cake

In the 7 days ending Dec 31, 2017:

2:15

0:00

Terrain Running 2:15:00 [2] 13.4 km (10:04 / km) +390m 8:48 / km
shoes: New Walsh Ultras

Dropped off in Hathersage and ran home via Higgar. Missed the trod across the moor, so included a bonus heather wade.

Running 34:00 [2] 4.1 km (8:18 / km) +50m 7:49 / km
shoes: Scott Yellow

PV in the snow. With added core bonus - well icy.

Running hills 1:00:00 6.6 km (9:05 / km) +375m 7:05 / km
shoes: Scott Yellow

W/u and Bingham park hill x10, about 77’ after overdoing the first two in 67’

Terrain Running 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Walsh PBs

Burbage - terrain. Playing avoid the crowds, which was surprisingly good fun and I ended up in a few marshes that I've missed before.